The Grounded Truth

As of late, I have been interested in energy, what it is, how it moves and how it works within this world. I heard a quote on a video that said, "The Earth loves you." It sparked such curiosity in me.

We've heard our whole lives that God loves us, but I've never heard anyone say that the Earth loves us. So I had to start asking questions. And as always, the universe provides answers.

We are made of the Earth. There are minerals in our bones, our bodies are largely made of water and the there is iron in our blood. I was given the profound statement that we are not on the Earth; we are of it. Quite extraordinary, right? So that immediately lends itself to the connection we must have.

I've been learning more about astrology and how the planets influence our lives. I'm becoming more aware of grounding, how the simple act of placing your bare feet on the earth or touching a tree can help regulate our nervous system. The reality is that it is so much more. Our bodies are constantly interacting with the planet. We respond to sunlight, gravity, seasons, and temperatures. Things I take for granted every day.

So what else can be learned from this connection? There is such a greater truth. The Earth is inherently designed to absorb our energy. Everything that surrounds us, air, ground, water and gravity, gives us the opportunity for release without us even knowing. Every time we cry, say an angry word, laugh, sing or dance the Earth receives it. It is all diffused and redistributed.

Nature shows us this example every day.

It takes decay and turns it into soil.

It takes heat and redistributes it through air, water and ground.

It takes pressure and releases it through movement.

The grounded truth is that the Earth supports us in balance, without judgement, and makes our energy usable again.

What an extraordinary gift from God to know what we never truly carry our energy alone and there is always hope in transformation.

A simple grounding practice:

• Place your bare feet on the ground

• Take one slow inhale

• On the exhale, say "The Earth steadies me here."

• Let your shoulders drop.